Wednesday, January 17, 2018

7 Things Mindful People Do Differently

As yoga practitioners, we are no strangers to practicing mindfulness, both on and off the mat. In a rather precarious world, it is heartening to know that mindfulness is becoming a familiar word in our schools, workplaces, and homes, and that people of all ages and walks of life are learning and practicing simple mindfulness techniques. It is proven that very small shifts in our thinking can benefit our own well-being, and ripple out to others' as well. Here is a wonderful list compiled by Elisha Goldstein, Ph. D.


7 Things Mindful People Do Differently

1. Approach everyday things with curiosity - and savor them

2. Forgive their mistakes - big or small

3. Show gratitude for good moments - and grace for bad ones

4. Practice compassion, and nurture connections

5. Make peace with imperfections - inside and out

6. Embrace vulnerability by trusting others - and themselves

7. Accept - and appreciate - that things come and go



Until next time,
Namaste.

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